Weigh In record (no journal entry) for 15 April 2019
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55.4 kg
Lost so far: 13.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 21.35g | Prot: 44.34g | Carbs: 176.80g.
Breakfast: Геркулес Овсяные Хлопья, MRM Спирулина, Магнит Авокадо, Мёд. Lunch: Healthy Origins Органическая Спирулина, Тофу, Голден Яблоко, Гарнец Нутовая Мука, Какао, Голден Яблоко, Мёд, Шампиньоны, Цветная Капуста, Green Ray Кукуруза. more...
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2435 kcal
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Exercise:
кардио быстрая ходьба - 30 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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olgamerezhko286's Weight History
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