Weigh In record (no journal entry) for 15 April 2019
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60.9 kg
Lost so far: 21.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 89.09g | Prot: 111.76g | Carbs: 86.82g.
Breakfast: Harry Eiweißbrot, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen, MinusL Milchdrink Schokoladengeschmack, Zimbo Schinken Zwiebelmettwurst Fettreduziert. Lunch: Knorr Champignons in Rahm, Kinder Schokolade, Coppenrath & Wiese Zuckerfrei Butter Cookies, Grillmeister Hähnchen Grillplatte. Dinner: Coppenrath & Wiese Zuckerfrei Butter Cookies, Gut & Günstig Pazifische Wildlachsfilets, Gut & Günstig Erbsen & Möhren, Frankonia No Sugar Added Vollmilch. more...
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Losing 1.4 kg a Week
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