Weigh In record (no journal entry) for 15 April 2019
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 49.19g | Prot: 78.83g | Carbs: 51.51g.
Breakfast: Kaffee mit Milch, Lidl Heidelbeeren, Milfina Speisequark 40% Fett I. Tr.. Lunch: Lachsfilet, Aldi Rahmspinat. Dinner: Foodspring Recovery Aminos, Juice Plus Complete Vanille. Snacks/Other: Gurke (mit Schale). more...
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Gaining 0.7 kg a Week
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Dana Eff's Weight History
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