Weigh In record (no journal entry) for 15 April 2019
|
60.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 51.96g | Prot: 47.84g | Carbs: 224.84g.
Breakfast: Sokeroimaton Mustikka Keitto, Suomalainen Pellavansiemenrouhe, Ehrmann Rasvaton Maitorahka, Kahvi. Lunch: Kurkku, Rainbow Kermajuusto 17%, Keiju Kasvirasvalevite 70%, Fazer Puikula Täysjyväruis, Kasvisrisotto. Snacks/Other: Karkkipussi Ruohomunia, Friggs Maissikakku Chiansiemenet & Merisuola, Banaanit, Porkkanat, Sondey Riisikakku, Keiju Kasvirasvalevite 70%, Rainbow Kermajuusto 17%, Sämpylä, Karkkipussi Ruohomunia, Hoviruoka Mämmi, Kahvi. more...
|
|
1642 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SoSo-fie's Weight History
|