Weigh In record (no journal entry) for 15 April 2019
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79 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 76.58g | Prot: 83.27g | Carbs: 315.69g.
Breakfast: Pekmez, Tamek Çilek Reçeli, Krem Peyniri, Tam Buğday Ekmeği, Yumurta. Lunch: Krem Peyniri, Bal, Tam Buğday Ekmeği, Tamek Çilek Reçeli, Yumurta. Dinner: Pirinç Pilavı, Pişmiş Yeşil İp Fasulye (Taze Olandan), Ayran. Snacks/Other: Süt. more...
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2777 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Walking (moderate) - 5/kph - 2 hours and 44 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours and 56 minutes. more...
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Gaining 0.4 kg a Week
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Yusuftgn's Weight History
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