Weigh In record (no journal entry) for 15 April 2019
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125.8 kg
Lost so far: 11.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 33.87g | Prot: 56.69g | Carbs: 146.71g.
Breakfast: Ezogelin Çorbası. Lunch: Ülker Çubuk Kraker. Dinner: Yumurtalı Ispanak, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada. more...
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Gaining 2.1 kg a Week
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cakma_ezel's Weight History
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