Weigh In record (no journal entry) for 15 April 2019
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70.3 kg
Lost so far: 7.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 104.37g | Prot: 89.11g | Carbs: 251.78g.
Breakfast: Hemme Milch Heidelbeer-Joghurt. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Vitasia Süß-Sauer Sauce, Uncle Ben's Spitzen-Langkorn-Reis. Dinner: Salami Käse Sandwich. Snacks/Other: Milka Triolade, Oreo. more...
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2440 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 8 hours, Standing - 1 hour and 30 minutes. more...
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Gaining 4.2 kg a Week
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NavarraBelju's Weight History
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