Weigh In record (no journal entry) for 15 April 2019
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59.6 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 89.20g | Prot: 44.65g | Carbs: 115.01g.
Breakfast: Kaffee mit Milch, Marmelade, Milfina Butter, Graubrot. Lunch: Kaffee mit Milch, Omelett oder Rührei mit Schinken oder Speck, Weizenbrötchen, Milbona Gouda Jung, Milfina Butter, Graubrot. Dinner: Sodexo Currywurst mit Pommes. Snacks/Other: Lindt Lindor Kugeln. more...
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2099 kcal
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Exercise:
Working - 9 hours and 50 minutes, Driving - 50 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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S. Niessen 's Weight History
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