Weigh In record (no journal entry) for 17 July 2010
|
69.4 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 72.34g | Prot: 71.95g | Carbs: 30.13g.
Breakfast: blackberries, strawberries, protein drink, cream cheese 1 tbsp, mim's. Lunch: parmesan cheese, olive oil, scallops. Dinner: maries, olive oil, mixed salad 2 cups, steak. Snacks/Other: watermelon, almonds, sunflower seeds. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Terrimomof4's Weight History
|