Weigh In record (no journal entry) for 17 July 2010
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71.5 kg
Lost so far: 8.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 42.42g | Prot: 49.43g | Carbs: 264.64g.
Breakfast: Opti-Meal Strawberry Shake (why don't they have chocolate on here?), special k chocolatey drizzle. Lunch: beefaroni. Dinner: simply lemonade raspberry, sushi, cheese stick. Snacks/Other: m&m, baked fries, special k chocolatey pretzel, Brown Rice Cakes. more...
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2845 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Sitting - 14 hours. more...
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Losing 0.6 kg a Week
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