Weigh In record (no journal entry) for 22 November 2012
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76.6 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2012:
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1463 kcal
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Fat: 60.21g | Prot: 150.84g | Carbs: 70.73g.
Breakfast: Atkins Advantage Strawberry Shake. Dinner: Pork Spareribs, Smoked Honey Ham (Cooked), Collard Greens, Deluxe Macaroni & Cheese Dinner, Snow Crab Legs, Fried Battered Catfish. more...
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2441 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours and 40 minutes, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.5 kg a Week
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