aa12170's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

64 kg Lost so far: 11 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1706 kcal

Fat: 71.58g | Prot: 112.60g | Carbs: 126.02g. Breakfast: Огурец (с Кожурой), Грудка Индейки (Приготовленая, Жареная), Свиные Ребрышки. Lunch: Торчин Майонез Домашний, Грудка Индейки (Приготовленая, Жареная), Шоколадные Вафли. Dinner: Пицца с Ветчиной, Белый Медведь Пиво. more...

2532 kcal

Exercise: Exercise Machine - 12 minutes, Google Fit - 23 hours and 48 minutes. more...

Losing 2.1 kg a Week

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aa12170's Journal, 15 Apr 19

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