Weigh In record (no journal entry) for 15 April 2019
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55.8 kg
Lost so far: 20.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 31.50g | Prot: 32.73g | Carbs: 61.68g.
Breakfast: Domatesler, Beyaz Peynir, Namet Hindi Füme 7/24, Ceviz, Haşlanmış Yumurta. Dinner: Torku Tam Yağlı Yoğurt, Yeşil Mercimek (Pişmiş), Semizotu. Snacks/Other: Antep Fıstığı, Kivi Meyvesi, Çağla, Altın Lezzetli Elma. more...
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Losing 0.6 kg a Week
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