Jeanny82's Journal, 22 Nov 12

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Weigh In record (no journal entry) for 22 November 2012

67.7 kg Lost so far: 15.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2012:

1491 kcal

Fat: 44.76g | Prot: 131.58g | Carbs: 144.02g. Breakfast: Eiweißshake. Lunch: Mageres Faschiertes. Snacks/Other: Joghurt Apfel Müsli. more...

2101 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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Jeanny82's Journal, 22 Nov 12

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