Weigh In record (no journal entry) for 14 April 2019
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65 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 47.71g | Prot: 81.18g | Carbs: 156.00g.
Breakfast: Aderezo de Ensalada Ranch, Pasta Fresca (Cocida), Queso Panela, La Costeña Elote Dorado, Lechuga, Champiñones, Clara de Huevo, Huevo. Lunch: Patatas Cocidas, Knorr Sopa de Fideos, Verdura Hervida, Muslos de Pollo (Asados o Cocidos). Dinner: Aguacate, Arroz Integral (de Grano Largo, Cocido), Bimbo Natura Con Pretzel Y Chocolate , Verdura Hervida, Tilapia (Pez). Snacks/Other: Manzana, Pepino (Pelado), Plátano, Fresas, Bimbo Pan Integral (60g), D'Gari Gelatina Light. more...
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Gaining 0.5 kg a Week
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karlahgom's Weight History
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