Weigh In record (no journal entry) for 22 November 2012
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110.7 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2012:
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2481 kcal
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Fat: 115.34g | Prot: 116.30g | Carbs: 251.35g.
Breakfast: Sugar Free Maple Flavored Syrup, Lowfat Plain Waffle, Original Soft Spread, French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tuna in Water (Canned), Cream Cheese, Saltine Crackers, Fully Cooked Turkey Sausage Patties, Fat Free Italian Dressing, Cucumber (Peeled). Dinner: Vanilla Ice Creams, Apple Pie, Whipping Cream, Pumpkin Pie, Cooked Green String Beans with Mushroom Sauce, Mashed Potato, Bread Stuffing, Turkey Breast Meat and Skin (Cooked, Roasted). more...
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steady weight
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