Kiisylenka's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

76.1 kg Lost so far: 17.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1139 kcal

Fat: 43.72g | Prot: 101.45g | Carbs: 78.59g. Breakfast: Кофе с Молоком, Кофе, Рис Вареный, Окраина Сосиски Молочные. Lunch: Веселый Молочник Сметана 15%, Щи с Мясом. Dinner: Печень Куриная Жареная. Snacks/Other: Сушка, Травяной Чай. more...

2173 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Kiisylenka's Weight History

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Kiisylenka's Journal, 15 Apr 19

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Kiisylenka's Weight History