Weigh In record (no journal entry) for 22 November 2012
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88 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2012:
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1339 kcal
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Fat: 33.83g | Prot: 41.10g | Carbs: 219.74g.
Breakfast: Queijo Mozzarella, Pão Francês Integral, Mangas, Mel, Farinha Aveia, Abacates, Quinoa, Banana Prata. Lunch: Cebolas, Repolho Verde, Cenouras, Tomates, Panquecas (Mistura Seca), Baião de Dois. Dinner: Pão Torrado, Guacamole com Tomates e Pimentas Chili. Snacks/Other: Sopa de Arroz com Frango. more...
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3199 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 9 hours, Walking (brisk) - 6.5/kph - 1 hour, Running - 11/kph - 13 minutes, Resting - 5 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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Luis Eduardo Sobral's Weight History
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