Weigh In record (no journal entry) for 15 April 2019
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 52.20g | Prot: 80.01g | Carbs: 238.85g.
Breakfast: Kaffee, Ener Bio 5-Korn Basis-Flockenmischung, DM Bio Dinkel Gepufft, Leinsamen, Hanfsamen, Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Milbona Quark Magerstufe. Lunch: Hofmaier Putenbrust im Paprikamantel, Kerrygold Butter, Mischbrot, Edeka Elstar Apfel, Gurke (mit Schale). Dinner: Grüne Paprika, Gelbe Paprika, Rote Paprika, Mischbrot, Nordsee Mediterraner Backfisch. Snacks/Other: Leitungswasser, Leinsamen, Marmeladen und Eingemachtes, Milbona Quark Magerstufe, Banane. more...
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Gaining 0.5 kg a Week
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Achill Island's Weight History
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