Weigh In record (no journal entry) for 15 April 2019
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60.1 kg
Lost so far: 19.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 38.41g | Prot: 56.61g | Carbs: 153.46g.
Breakfast: Kaffee mit Milch. Dinner: McDonald's Hamburger Royal TS, McDonald's Milchshake Vanille (Klein). Snacks/Other: Heißer Kakao, Müller Frucht Buttermilch Multivitamin. more...
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Gaining 3.2 kg a Week
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melliunger's Weight History
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