Weigh In record (no journal entry) for 15 April 2019
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64 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 42.32g | Prot: 84.15g | Carbs: 203.46g.
Breakfast: Madurasa Madu, Apel, Quaker Quick Cooking Oatmeal, Cimory Fresh Milk Low Fat. Lunch: Bubur Ayam. Dinner: Jambu Biji, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis Light, Selada, Jagung Kecil/Tunas Jagung, Kubis, Buncis. Snacks/Other: Indomaret Kacang Polong Tepung, Lotte Xylitol (Permen Karet). more...
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steady weight
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