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efek jalan jalan... lapar mata
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72.2 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 73.47g | Prot: 124.37g | Carbs: 177.13g.
Breakfast: McDonald's Scrambled Eggs, Perkedel Kentang, Udang Goreng, Nasi Putih. Lunch: Udang Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ikan Mujair Goreng, Perkedel Kentang. Dinner: Sambal Goreng, Terong Goreng, Daun Singkong, Ikan Panggang, Tempe Goreng, Nasi Putih. more...
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2100 kcal
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Exercise:
Body Balance - 15 minutes, Aerobics - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mars.mark's Weight History
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