Weigh In record (no journal entry) for 15 April 2019
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76 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 63.22g | Prot: 89.06g | Carbs: 201.65g.
Breakfast: Tahu Isi, Risoles, Ikan Tuna Panggang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bayam Dimasak (dari Segar), Santan, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Tahu Goreng. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Teh Manis, Sari Roti Roti Tawar (74g), Skippy Peanut Butter, Tart, Wedang Ronde, Semangka. more...
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Losing 1.0 kg a Week
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