Callista44's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

53.2 kg Lost so far: 15.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1050 kcal

Fat: 25.29g | Prot: 96.56g | Carbs: 105.67g. Breakfast: Alfamart Kerupuk Kulit Kerbau, Jeruk, Ikan Tongkol. Lunch: Rujak. Dinner: Terong Goreng, La Fonte Macaroni with Cheese. Snacks/Other: Air Kelapa, Kerupuk Makanan Ringan, Dua Kelinci Tic Tac Rasa Ayam Bawang, Pempek. more...

1497 kcal

Exercise: mengepel lantai - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Callista44's Journal, 15 Apr 19

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Callista44's Weight History