Weigh In record (no journal entry) for 15 April 2019
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55.1 kg
Lost so far: 12.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 52.12g | Prot: 71.58g | Carbs: 143.23g.
Breakfast: Selada, Telur Dadar, Wortel. Lunch: Lalapan, Finna Food Sambal Terasi Uleg, Tempe Goreng, Sayur Lodeh, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: ABC Saus Sambal, Remia Mayonaisse, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Jagung Rebus. Snacks/Other: Risoles. more...
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Losing 7 kg a Week
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Muchtaro's Weight History
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