Weigh In record (no journal entry) for 15 April 2019
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67.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 132.67g | Prot: 149.88g | Carbs: 146.52g.
Breakfast: 병어구이, 해표 도시락 김, 소고기무국, 풀무원 오리엔탈드레싱, 야채샐러드 (드레싱없이), 밥. Lunch: 버섯볶음, 돼지고기볶음, 미역국, 기장밥. Dinner: LA갈비. more...
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Losing 1.4 kg a Week
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rustapple's Weight History
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