Weigh In record (no journal entry) for 14 April 2019
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52.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 25.74g | Prot: 97.25g | Carbs: 35.81g.
Breakfast: Herbalife Protein Drink Mix, Fiorentini Bio Fiocchi di Avena, Herbalife Formula 1 Cookies & Cream. Lunch: Milbona Fiocchi di Latte Light, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Dinner: Salsiccia Dolce, Eurovo Albume d'uovo, Selex Piselli Finissimi Surgelati, Cime di Rapa, Braciole di Maiale (Lonza Superiore, senza Osso). Snacks/Other: Cameo Torta della Nonna, Coop Cioccolato Fondente Extra 72%. more...
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Losing 0.2 kg a Week
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