Weigh In record (no journal entry) for 17 July 2010
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120.8 kg
Lost so far: 2.6 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 33.28g | Prot: 77.85g | Carbs: 273.56g.
Breakfast: DDSmart Iced Coffee with Skim Milk, Multigrain Bagel. Lunch: Diet Coke, Mini Pretzels, Ketchup, American Cheese, Hamburger Buns, Grilled Chicken (Skin Not Eaten). Dinner: Cooked Garlic, Black Beans, Yellow Rice, Iceberg Lettuce (Includes Crisphead Types), Boneless Skinless Chicken Breast. Snacks/Other: cream cheese, Rita's Water Ice. more...
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4710 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Sitting - 1 hour, Walking (slow) - 3/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Driving - 4 hours, Shopping - 1 hour. more...
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steady weight
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