Weigh In record (no journal entry) for 14 April 2019
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 74.18g | Prot: 71.30g | Carbs: 167.07g.
Breakfast: Nestle Dancow Full Cream, Quaker Instant Oatmeal, Pisang. Lunch: Indomie Kari Ayam, ABC Saus Sambal, Bihun Goreng, Telur Dadar atau Telur Orak-Arik. Dinner: KFC Dada Ayam, Sambal dari Buah-buahan, Tempe Goreng, Tahu Goreng. more...
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steady weight
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aubreeee's Weight History
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