Weigh In record (no journal entry) for 14 April 2019
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 68.58g | Prot: 100.96g | Carbs: 194.19g.
Breakfast: Kraft Smooth Peanut Butter, Bays Original English Muffin, Coffee with Milk and Sugar, Rudolph's Bavarian Premium Sandwich Bread, Mayonnaise, Roasted Broiled or Baked Chicken Breast. Lunch: Apples, Coffee with Milk and Sugar. Dinner: Cooked Bamboo Shoots (Fat Added in Cooking), Garlic Butter, Kroger Creamy Peanut Butter, Young Green Onions, Frieda's Enoki Mushrooms, Bean Sprouts, Starbucks Sesame Noodles Bistro Box, Lobster. Snacks/Other: Tea with Milk. more...
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2396 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Working - 3 hours. more...
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steady weight
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Lard Tunderin Jeezus's Weight History
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