Alve677's Journal, 14 Apr 19

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Weigh In record (no journal entry) for 14 April 2019

82.6 kg Lost so far: 0.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

1868 kcal

Fat: 41.03g | Prot: 220.78g | Carbs: 145.64g. Breakfast: Ja! Räucherlachs, Lidl Eiweißbrot, Scitec Nutrition Whey Protein. Lunch: Bio Vollkornspaghetti, Wilhelm Brandenburg Puten Geschnetzeltes, Freshona Festtagsgemüse. Dinner: ESN Micellar Casein - Raspberry, Hochwald Speisequark Magerstufe. Snacks/Other: Power System Professional Protein Bar Schoko Nougat Crunch. more...

2645 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 4.9 kg a Week

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Alve677's Journal, 14 Apr 19

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Alve677's Weight History