Andreas Kreuger's Journal, 14 Apr 19

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Weigh In record (no journal entry) for 14 April 2019

94.7 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

2137 kcal

Fat: 18.53g | Prot: 77.30g | Carbs: 176.55g. Breakfast: Gut & Günstig Hähnchenbrustfilet in Aspik, Harry Eiweißbrot Lower Carb. Lunch: Purland Hähnchen Minutenschnitzel Curry, Gut & Günstig Blumenkohl Gefroren, Bonrisi Langkorn-Reis. Snacks/Other: Sternburg Export. more...

2373 kcal

Exercise: Cooking - 30 minutes, Showering - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Andreas Kreuger's Weight History

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Andreas Kreuger's Journal, 14 Apr 19

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Andreas Kreuger's Weight History