Weigh In record (no journal entry) for 14 April 2019
|
77.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 106.29g | Prot: 81.92g | Carbs: 94.30g.
Breakfast: Melitta Café sem Açúcar, Peito de Frango, Perdigão Linguiça Calabresa, Ovo, Adria Biscoito Integral Plus Life Cacau e Cereais. Lunch: Heinz Mostarda, Fugini Maionese, Chucrute Cozido, Pão Francês, Nobre Linguiça de Carne Suína. Snacks/Other: Maçã, AMMA Chocolate 70% Gula Merah, AMMA Chocolate Orgânico 100% Cacau. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debora.ffonseca's Weight History
|