Weigh In record (no journal entry) for 14 April 2019
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 58.42g | Prot: 150.09g | Carbs: 91.94g.
Breakfast: Caffè Espresso. Lunch: Noberasco Bio Misto Power, Syform Red Mass. Dinner: Albume d'uovo Cotto, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Yogurt al Naturale, Petto di Pollo in Umido (Mangiato senza Pelle), Bresaola, Parmigiano (Grattugiato), Vino Rosso da Tavola, Miele, Yogurt al Naturale, Insalata Verde con Avocado, Pomodoro, e / o Carote, Mozzarella. Snacks/Other: Macaron, Lindt Excellence 90% Cacao. more...
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1776 kcal
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Exercise:
Desk Work - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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graper71's Weight History
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