Weigh In record (no journal entry) for 14 April 2019
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 43.63g | Prot: 63.86g | Carbs: 299.77g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Deli Reform Margarine, Ei, Erbsen und Möhren (Gefroren), Weißer Reis (Langkorn). Dinner: Ungesüßte, Gefrorene Himbeeren, Gemischte Nüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Nature Valley Oats & Honey. more...
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1659 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 49 minutes. more...
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Losing 1.4 kg a Week
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Sabinehummel57's Weight History
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