Weigh In record (no journal entry) for 14 April 2019
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 66.62g | Prot: 52.74g | Carbs: 210.05g.
Breakfast: Marmelade, REWE Bäcker Brötchen, Butter, Milch 1,5%, Butter, REWE Bäcker Brötchen, Kaffee mit Milch, Marmelade. Lunch: Ja! Gebäckmischung, Kaffee mit Milch, Knorr Sauce Hollandaise, Frikadelle, Kartoffeln, Spargel. more...
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Gaining 4.9 kg a Week
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