Weigh In record (no journal entry) for 12 November 2012
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78.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 November 2012:
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1456 kcal
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Fat: 52.30g | Prot: 45.53g | Carbs: 162.42g.
Breakfast: Very Veggie Low Sodium Vegetable Juice, almonds, coffee, pumpkin pie. Lunch: Hard Rolls (Includes Kaiser), tuna fish . Dinner: diet coke, roast vegetables, tortilla casserole. Snacks/Other: Summer Ale Beer, Snow or Sugar Snap Peas, almonds. more...
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3411 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 4 hours, Walking (moderate) - 5/kph - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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sunnysewsilly's Weight History
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