Weigh In record (no journal entry) for 14 April 2019
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55.7 kg
Lost so far: 5.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 56.69g | Prot: 36.13g | Carbs: 109.89g.
Breakfast: Tahıllı Ekmek, Tahıllı Ekmek, Kiraz Domates, Ceviz, Salatalık (Soyulmuş), Menemen. Lunch: Çilek, Doğalsan Yulaf Kepeği, Fındık, Ceviz, Muz, Badem, Çilek, Sütaş Light Yoğurt. Dinner: Tahıllı Ekmek, Karnabahar Yemeği. Snacks/Other: Sütlü Kahve, Yeşil Çay, Sütlü Kahve. more...
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1869 kcal
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Exercise:
Power Walking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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şişmanlıkpişmanlıktır's Weight History
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