Weigh In record (no journal entry) for 12 April 2019
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56 kg
Lost so far: 13.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 47.81g | Prot: 60.80g | Carbs: 166.37g.
Breakfast: Pepaya. Lunch: Mustika Ratu Slimming Tea, Mayones, Ultra Milk Susu UHT Rasa Coklat, ABC Saus Sambal, Sari Roti Roti Tawar (37g), Telur Rebus Lunak, Tahu. Dinner: Forvita Margarine Forvita, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tong Tji Teh Hijau, Tahu Kukus, Wortel Dimasak, Jagung, Tumis Buncis, Tahu. Snacks/Other: Risoles. more...
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1537 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 21 hours and 40 minutes, Sleeping - 2 hours. more...
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Losing 91.7 kg a Week
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Callista44's Weight History
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