Weigh In record (no journal entry) for 14 April 2019
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54.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 85.67g | Prot: 111.88g | Carbs: 249.62g.
Breakfast: Colussi Fette Biscottate Integrali, Coop Zucchero di Canna Integrale, Nestlé Orzoro Solubile. Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Gamberi, Pesce Spada Cotto, Capesante al Forno o alla Griglia, Calamaro, Caffè (Espresso), Zucchero, Fiorital Insalata di Polpo, Vongole. Dinner: Cupcake. Snacks/Other: Nutella Nutella, Pancakes, Frittelle Semplici. more...
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Gaining 2.1 kg a Week
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