Hamsterpony's Journal, 14 Apr 19

Hamsterpony's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2019

54.9 kg Lost so far: 11.9 kg. Still to go: 54.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

1241 kcal

Fat: 56.29g | Prot: 79.19g | Carbs: 99.18g. Breakfast: Миндаль, Шоколад Молочный 36% без Сахара, Кекс с Яблоком (по Дюкану), Epica Йогурт с Овсяными Хлопьями. Lunch: Coca-Cola Кока-Кола Зеро, Макдоналдс Шримп Ролл. Dinner: Мираторг Филе в Сливочном Маринаде, Лента Салат Винегрет Классический. Snacks/Other: Epica Crispy Йогурт с Карамелью. more...

517 kcal

Exercise: Weight Training (Bodybuilding) - 42 minutes, Apple Health - 23 hours and 18 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hamsterpony's Weight History

View Complete History

Hamsterpony's Journal, 14 Apr 19

Submit a Comment

Hamsterpony's Weight History