Weigh In record (no journal entry) for 14 April 2019
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85.9 kg
Lost so far: 5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 106.41g | Prot: 91.44g | Carbs: 182.44g.
Breakfast: Salam, Tahsildaroğlu Çeçil Peyniri, Eti Etimek, Domatesler, Çokça Kahvaltılık Sos Acuka, Nutella Nutella, Haşlanmış Yumurta, Yeşil Zeytin, Yörsan Beyaz Peynir, Siyah Zeytin, Beyaz Ekmek, Şekersiz Çay. Dinner: Kavurma, Çoban Salatası, Yoğurtlu Makarna. more...
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2453 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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koskuraa's Weight History
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