Weigh In record (no journal entry) for 14 April 2019
|
48.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 30.18g | Prot: 82.50g | Carbs: 100.70g.
Breakfast: Layenberger Diet 5 Shake Schoko-Nuss Geschmack. Lunch: Nick Hickory Smoked Sauce, Neuseeländische Lammhüftsteaks. Dinner: Biobio Schnittkäse aus Ziegenmilch, Tessiner Weintrauben Senfsauce, REWE Eiweißbrot, Möhren, Erdbeeren. Snacks/Other: Tee, Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Schwermer Chili, Farmer's Snack Cranberry & Traube, Naschkram Soft Bananen, Coca-Cola Coca-Cola Zero, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Wasser, Cocktailtomaten. more...
|
|
2001 kcal
|
Exercise:
Sauna - 43 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 28 minutes, Cross Training - 1 hour and 41 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
Moin moin ich wünsche dir einen schönen Sonntag
14 Apr 19 by member: Wusel51
|
14 Apr 19 by member: Pinguin1512
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|