Lesik Scerbina's Journal, 14 Apr 19

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Weigh In record (no journal entry) for 14 April 2019

77.6 kg Lost so far: 10 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

1152 kcal

Fat: 31.67g | Prot: 116.38g | Carbs: 111.18g. Breakfast: Bounty Bounty Protein. Lunch: Цукини, Жареная Свиная Отбивная, Чечевица Вареная. Snacks/Other: Bounty Bounty Protein, Кефир, Банан, Протеиновый Коктейль. more...

2713 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Yoga - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Lesik Scerbina's Weight History

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Lesik Scerbina's Journal, 14 Apr 19

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Lesik Scerbina's Weight History