Weigh In record (no journal entry) for 14 April 2019
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51.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 97.56g | Prot: 92.90g | Carbs: 25.22g.
Breakfast: Alnatura Bio Flohsamenschalen, L Carb Kokosmehl, Alnatura Cashew Drink, Alnatura Mandeldrink Ungesüßt, Alnatura Leinsamen Geschrotet, Kürbiskerne Tegut, Raab Vitalfood Lupinen Protein, Ener Bio Tahin Sesammus, Alnatura Bio Flohsamenschalen, Aldi Bio Chia Samen, Alnatura Sonnenblumenkerne, Wasser, Green Heart Bio-Frischcreme Meerrettich, Rucola Streich Zwergenwiese, Zwergenwiese Bärlauch Tomate. Lunch: Lidl Himbeeren, Alnatura Soja Natur Vegan, Mamma Gina Natives Olivenöl Extra, Lizza Low Carb Pasta, Bio Soja Grob, Tomatenmark Aldi. Dinner: Kürbiskerne Tegut, Raab Vitalfood Lupinen Protein, Ener Bio Tahin Sesammus, Alnatura Bio Flohsamenschalen, Aldi Bio Chia Samen, Alnatura Sonnenblumenkerne, Wasser, Wheaty Veganslices Vom Rauch. Snacks/Other: Provamel Mandelmilch Ungesüßt, DM Bio Sojaflocken, ASIA Kokosnussmilch. more...
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1648 kcal
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Exercise:
Running (jogging) - 8/kph - 13 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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