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Bauchnabel 99,5 cm
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104.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 94.20g | Prot: 166.97g | Carbs: 222.78g.
Breakfast: Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, ESN Designer Whey Protein - Raspberry, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Käse, Schinken (Extra mager), Wonnemeyer Eier-Schnittlauch Brotaufstrich, Alpenmark Bayerischer Weichkäse, Aldi Tomate Mozarella Aufstrich, Bresso Kirschtomaten & Chili, Semmel. Snacks/Other: Käsekuchen mit Früchten, Streuselkuchen. more...
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Gaining 0.5 kg a Week
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