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Bauchnabel 99,5 cm
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104.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 73.83g | Prot: 166.45g | Carbs: 273.33g.
Breakfast: Äpfel, Banane, Saupiquet Thunfisch in Olivenöl, Globus Kornspitz, Kaffee, Fitline Powercocktail. Lunch: Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Peach, Äpfel, Banane. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Knorr Rahmsoße, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Edeka Thunfischsteaks. Snacks/Other: Clarky's Paranuss-Kerne. more...
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Losing 0.7 kg a Week
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