Weigh In record (no journal entry) for 14 April 2019
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82.4 kg
Lost so far: 11.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 93.93g | Prot: 144.37g | Carbs: 10.54g.
Breakfast: Grünländer Mild & Nussig, Las Cuarenta Serrano Schinken, Olivenöl, Ei, Champignons. Lunch: Laschinger Premium Räucherlachs. Dinner: Lidl Lachs Grillfilet. more...
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Losing 7 kg a Week
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schamanin's Weight History
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