sascha123456789's Journal, 14 Apr 19

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Weigh In record (no journal entry) for 14 April 2019

96.6 kg Lost so far: 13.7 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

2006 kcal

Fat: 109.39g | Prot: 197.56g | Carbs: 49.14g. Lunch: Emmentaler, Freshona Buttergemüse, Schopfbraten. Dinner: Schärdinger Mager Topfen, Clever Magertopfen, Bodymass Whey Protein. Snacks/Other: Saunaschinken, Bayerische Minitorte, Gekochtes Ei. more...

2647 kcal

Exercise: Swimming (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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sascha123456789's Journal, 14 Apr 19

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