Weigh In record (no journal entry) for 14 April 2019
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72.6 kg
Lost so far: 5.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 71.79g | Prot: 71.65g | Carbs: 155.52g.
Breakfast: Tempe Goreng, Tahu Goreng, Ikan Mujair Goreng, Kangkung, Nasi Putih. Lunch: Donat Dilapisi Coklat, Rotiboy Mexican Bun, Perkedel Kentang, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Perkedel Jagung. more...
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Gaining 4.2 kg a Week
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mars.mark's Weight History
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